Does it take 21 days to form a habit?
They say it takes 21 days to form a new habit but does it really? Perhaps that’s too long or actually not long enough. Why is it that some habits last a lifetime and some…
Keep Our Kids Moving
Keep Our Kids Moving….. As a parent it can feel as though we are up against a lot of outside influences – is it possible for us to still be and have, the biggest impact…
My Manchester Marathon
By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been…
Conquer a Mountain
March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter…
Personal Trainer as a career?
We love having the opportunity to help budding personal trainers and pass on some of our knowledge and skills by accepting applicants for their work placement to complete their Certificate 3 and 4 in Fitness…
The Exercise Habit
Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few…
The role of your PT
Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do.…
My First 50km Ultra Trail Run – Belinda Mills
WOW!!! I ran 50kms (well 52.28kms) after years of sticking to ½ marathons (21.1kms) and smaller running events. I thought I was quite happy/satisfied with that! I always said, ‘No way I’m ever running a…
Megan Willson Ultra Marathoner
Megan Willson Ultra Runner ……… I quite like the sound of that! I never would have thought that back in October 2012 when I ran my first 10km event in Melbourne that today I would…
More than just gym buddies
They say a couple who trains together stays together …… Well this could very well be a good way to sum up Herb and Roz Ellerbock’s fitness journey. Fitness has always been a part of…