Don Does the Kokoda Track for Mental Health Research
The journey to achieving this goal actually started in 2000 when, as a dairy farmer, I had an accident that caused a severe break and significant damage to my right ankle and lower leg, the…
How Changing Your Mindset Can Change Your Life
The positive change when you stop believing your own bullshit! 10.30am Monday mornings in FOB’s Ralph Wickens. He’s here for his weekly PT session with Jamie. A little smile always comes acrossMegan’s face because she knows…
Does it take 21 days to form a habit?
They say it takes 21 days to form a new habit but does it really? Perhaps that’s too long or actually not long enough. Why is it that some habits last a lifetime and some…
Keep Our Kids Moving
Keep Our Kids Moving….. As a parent it can feel as though we are up against a lot of outside influences – is it possible for us to still be and have, the biggest impact…
My Manchester Marathon
By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been…
Conquer a Mountain
March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter…
Personal Trainer as a career?
We love having the opportunity to help budding personal trainers and pass on some of our knowledge and skills by accepting applicants for their work placement to complete their Certificate 3 and 4 in Fitness…
The Exercise Habit
Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few…
The role of your PT
Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do.…
My First 50km Ultra Trail Run – Belinda Mills
WOW!!! I ran 50kms (well 52.28kms) after years of sticking to ½ marathons (21.1kms) and smaller running events. I thought I was quite happy/satisfied with that! I always said, ‘No way I’m ever running a…