Women’s Only BEST BODY Program
Jump into your 2016 goals with our 6 week women’s only best body program. We understand that kick starting your new year’s resolutions can be tough, so we’ve got you covered! Starting Monday February 1st…
Jeremy O’Brien – amazing 45kg weight loss
health culture has been watching in awe as Jeremy O’Brien has shed a whopping 45kg. Jeremy is a quiet, unassuming guy but has literally shown determination and dedication to transform his body, to become fit…
Top tips from 5 fit and strong female gym members
health culture asked one of our female trainers and 4 female gym members to give us their top tips on how they stay fit and strong in this tech savvy world. Read on to see…
7 Reasons Why Exercise Can Benefit In Weight Loss
7 Reasons Why Exercise Can Benefit In Weight Loss To slim down and stay slim, daily physical activity and exercise must become part of your lifestyle. If you are obese, slimming down is the easy…