Is it time to Reassess?
Benefits of a Program Re-Assessment So you’ve joined the gym a few months ago (or even longer!) and you have developed a regular routine and your body has changed, however ……….. it feels a little…
Tips to stay motivated for exercise.
How do I stay motivated? ‘Every accomplishment starts with the decision to try’ Is it something as simple as a saying that can keep you motivated? Or do you need much more than that?…
What drives our Personal Trainers
We are blessed at Health Culture to have an awesome team of Personal Trainers who not only look after their clients health and fitness needs but are also driven to be the best and healthiest…
Life Balance
The ‘B’ Word We all struggle with balancing out life, work, school and exercise from time to time. For most of us there are a million things going on during our day and it’s hard…
A Blast From The Past
From the Shed, to the Main Street, to the Old Council Building! Health Culture has come a long way over the last 10 years. It has grown from a PT Studio in a shed,…
How to get rid of the “Middle Age Spread”
2016 in Review with Julie Chester It’s pretty safe to say most of you would have seen Julie Chester frequent the gym. We wanted to find out a bit more about what makes Julie tick…
Why health and fitness are important to me.
2016 in Review with Dylan Cook Dylan Cook has been a member of hc for a fair few years now and is currently a teacher at the local primary school. It’s great to see what…
Why I love going to the Gym
A 3 Year Journey Still Going Strong Some of you may have seen Janine Dick around the gym. We sure have and we decided we wanted to know what keeps bringing her back. hc: How…
Top 5 Reasons Why Group Classes are Awesome
Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard…
Diabetes
WOMENS HEALTH & DIABETES Meet Sammy This is her story xx ‘So I’m not very confident in writing things like this but Megan has asked me to and therefore I will. This lady has been…