by Live Healthy | Sep 20, 2019 | Healthy Hints
The journey to achieving this goal actually started in 2000 when, as a dairy farmer, I had an accident that caused a severe break and significant damage to my right ankle and lower leg, the injury is called a “Maisonneuve fracture”. I spent periods of time over the...
by Live Healthy | Jun 3, 2019 | Healthy Hints, Uncategorized
The positive change when you stop believing your own bullshit! 10.30am Monday mornings in FOB’s Ralph Wickens. He’s here for his weekly PT session with Jamie. A little smile always comes acrossMegan’s face because she knows what’s coming! These two have developed a...
by Live Healthy | Sep 26, 2018 | Healthy Hints
They say it takes 21 days to form a new habit but does it really? Perhaps that’s too long or actually not long enough. Why is it that some habits last a lifetime and some can just be flat out hard to break? There are a lot of things in life that we do without even...
by Live Healthy | Aug 28, 2018 | GYM, Healthy Hints
Keep Our Kids Moving….. As a parent it can feel as though we are up against a lot of outside influences – is it possible for us to still be and have, the biggest impact on our kids? It all start at home Monkey see monkey do We can have an opportunity every day to...
by Live Healthy | Jun 22, 2018 | Healthy Hints, Marathon, Training Tips
By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been told the marathon in Manchester was a popular...
by Live Healthy | Apr 16, 2018 | Healthy Hints, Training Tips, Uncategorized
March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter the 40km distance. It started at Harrietville, then up to Mount Feather Top, then...
by Live Healthy | Feb 21, 2018 | Healthy Hints
We love having the opportunity to help budding personal trainers and pass on some of our knowledge and skills by accepting applicants for their work placement to complete their Certificate 3 and 4 in Fitness Some of you may have noticed Brooke Wilson hanging out with...
by Live Healthy | Dec 14, 2017 | Healthy Hints, Training Tips
Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few people in the world that no matter what, they keep going! We are lucky enough to...
by Live Healthy | Nov 28, 2017 | Healthy Hints, Training Tips
Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do. However, your PT is and can be so much more than that. A PT can be a massive motivator. There...
by Live Healthy | Sep 29, 2017 | Healthy Hints, Training Tips
WOW!!! I ran 50kms (well 52.28kms) after years of sticking to ½ marathons (21.1kms) and smaller running events. I thought I was quite happy/satisfied with that! I always said, ‘No way I’m ever running a marathon’ but…. Along came Megan with a crazy idea about Surf...
