by Live Healthy | Oct 21, 2016 | Healthy Hints, Training Tips, Uncategorized
Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard work of thinking up a routine or what exercises to do, is taken out...
by Live Healthy | Sep 16, 2016 | Healthy Hints
WOMENS HEALTH & DIABETES Meet Sammy This is her story xx ‘So I’m not very confident in writing things like this but Megan has asked me to and therefore I will. This lady has been at the start of my health journey and continues to be the person I turn to for...
by Live Healthy | Jul 26, 2016 | Healthy Hints
Meet Ken Davidson Ken is 72 and has been a member of Health Culture Fitness Centre for many years now. We are so impressed with Ken’s dedication to his health that we wanted to find out all his tips and how he keeps himself motivated! HC: What was the reason you...
by Live Healthy | Jun 9, 2016 | Healthy Hints
12 weeks ago Managing Director of Dingle & Co, Julie Upton gave birth to a beautiful baby girl, Emma. We wanted to know Julie’s secret to how she looks so incredibly healthy and fit with such a new baby, so we asked! Here is what Julie had to say: The hc...
by Live Healthy | Dec 10, 2015 | Healthy Hints
Jump into your 2016 goals with our 6 week women’s only best body program. We understand that kick starting your new year’s resolutions can be tough, so we’ve got you covered! Starting Monday February 1st and running until Sunday March 13th,...
by Live Healthy | Oct 27, 2015 | Uncategorized
health culture has been watching in awe as Jeremy O’Brien has shed a whopping 45kg. Jeremy is a quiet, unassuming guy but has literally shown determination and dedication to transform his body, to become fit and strong. Jeremy was kind enough to agree to answer...
by Live Healthy | Oct 20, 2015 | Training Tips
health culture asked one of our female trainers and 4 female gym members to give us their top tips on how they stay fit and strong in this tech savvy world. Read on to see how they look after their gorgeous selves. Megan Willson – personal trainer, class...
by Live Healthy | Sep 3, 2015 | Healthy Hints
7 Reasons Why Exercise Can Benefit In Weight Loss To slim down and stay slim, daily physical activity and exercise must become part of your lifestyle. If you are obese, slimming down is the easy part, maintaining a healthy body weight is the difficult part. You lose...
by Claire | May 2, 2015 | Classes, Yoga
Yoga has been a part of my life for over 15 years. It was when I experienced a back injury that I realised how important yoga was to me, as swimming and yoga were the only activities that helped me heal during this time. This was when I had my ‘lightbulb’ moment…..” I...
by Claire | May 2, 2015 | Classes, Gym Stick
Over 5 years ago when at a Filex convention I came across an unusual looking stick with rubber resistance bands on each end. I watched a demonstration and decided I could use this peculiar fitness tool for various clients I was training at my Gymnasium in Corowa. When...
