by Claire | May 2, 2015 | Boxing, Classes
Boxing classes in Corowa We have been running our boxing classes since 2008 with our THUMP boxing trained instructors. Our focus is on boxing for fitness and stress relief, we take techniques and training methods used in a ring and transform them into fun, safe and...
by Claire | May 2, 2015 | Classes
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. LES...
by Annette | Dec 5, 2014 | Marathon, Uncategorized
I started running five or six years ago, beginning with 5km then building up to 10km, 14km then finally ½ marathon (21km). I was happy with that distance and had no desire to attempt a full marathon (42km). However, there was an Alpine distance event I wanted to do...
by Meagan | Nov 18, 2014 | Marathon, Training Tips
My Marathon Experience As it always does with these events, it started with an early morning wake up call and a cold walk to the start line. It was the third time I had participated in the Melbourne Marathon – 1st time the 10km, last year the 21km so it seemed...
by Sheridan | Aug 4, 2014 | Training Tips
I never thought I’d run… Let alone run a marathon. Turn back the clock to 2009. Almost 30kg heavier, largely inactive and lacking direction in my life I discovered the couch to 5km program through an online weight loss forum. Another over weight girl was giving it a...
