Healthy Hints

All health and fitness related posts.

Keep Our Kids Moving

Keep Our Kids Moving….. As a parent it can feel as though we are up against a lot of outside influences – is it possible for us to still be and have, the biggest impact…
Marathon training tips

My Manchester Marathon

By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been…
Marathon Running Tips

Conquer a Mountain

March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter…
study personal training

Personal Trainer as a career?

We love having the opportunity to help budding personal trainers and pass on some of our knowledge and skills by accepting applicants for their work placement to complete their Certificate 3 and 4 in Fitness…
great exercise habits

The Exercise Habit

Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few…
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The role of your PT

Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do.…