Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard…
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WOMENS HEALTH & DIABETES Meet Sammy This is her story xx ‘So I’m not very confident in writing things like this but Megan has asked me to and therefore I will. This lady has been…
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Meet Ken Davidson Ken is 72 and has been a member of Health Culture Fitness Centre for many years now. We are so impressed with Ken’s dedication to his health that we wanted to find…
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12 weeks ago Managing Director of Dingle & Co, Julie Upton gave birth to a beautiful baby girl, Emma. We wanted to know Julie’s secret to how she looks so incredibly healthy and fit with such…
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Jump into your 2016 goals with our 6 week women’s only best body program. We understand that kick starting your new year’s resolutions can be tough, so we’ve got you covered! Starting Monday February 1st…
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7 Reasons Why Exercise Can Benefit In Weight Loss To slim down and stay slim, daily physical activity and exercise must become part of your lifestyle. If you are obese, slimming down is the easy…
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