Healthy Hints

All health and fitness related posts.

Personal training for pregnancy

This is one fit mum.

12 weeks ago Managing Director of Dingle & Co, Julie Upton gave birth to a beautiful baby girl, Emma. We wanted to know Julie’s secret to how she looks so incredibly healthy and fit with such…

Women’s Only BEST BODY Program

Jump into your 2016 goals with our 6 week women’s only best body program. We understand that kick starting your new year’s resolutions can be tough, so we’ve got you covered! Starting Monday February 1st…