Meet Ken Davidson Ken is 72 and has been a member of Health Culture Fitness Centre for many years now. We are so impressed with Ken’s dedication to his health that we wanted to find…
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12 weeks ago Managing Director of Dingle & Co, Julie Upton gave birth to a beautiful baby girl, Emma. We wanted to know Julie’s secret to how she looks so incredibly healthy and fit with such…
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Jump into your 2016 goals with our 6 week women’s only best body program. We understand that kick starting your new year’s resolutions can be tough, so we’ve got you covered! Starting Monday February 1st…
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7 Reasons Why Exercise Can Benefit In Weight Loss To slim down and stay slim, daily physical activity and exercise must become part of your lifestyle. If you are obese, slimming down is the easy…
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