Is it time to Reassess?

Is it time to Reassess?

Benefits of a Program Re-Assessment So you’ve joined the gym a few months ago (or even longer!) and you have developed a regular routine and your body has changed, however ……….. it feels a little bit like your still working hard but things have...
What drives our Personal Trainers

What drives our Personal Trainers

We are blessed at Health Culture to have an awesome team of Personal Trainers who not only look after their clients health and fitness needs but are also driven to be the best and healthiest version of themselves. Our philosophy is that if you want to “talk the...
Life Balance

Life Balance

The ‘B’ Word We all struggle with balancing out life, work, school and exercise from time to time. For most of us there are a million things going on during our day and it’s hard to make the most out of our time without feeling like we must sacrifice something. Here...
A Blast From The Past

A Blast From The Past

From the Shed, to the Main Street, to the Old Council Building!   Health Culture has come a long way over the last 10 years. It has grown from a PT Studio in a shed, to a commercial gym in Sanger Street and now is a fully equipped, 365 day a year Fitness Centre...