Training Tips

Marathon training tips

My Manchester Marathon

By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been…
Marathon Running Tips

Conquer a Mountain

March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter…
great exercise habits

The Exercise Habit

Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few…
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The role of your PT

Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do.…
Gym Buddy

More than just gym buddies

They say a couple who trains together stays together …… Well this could very well be a good way to sum up Herb and Roz Ellerbock’s fitness journey. Fitness has always been a part of…
Work Life Balance

Life Balance

The ‘B’ Word We all struggle with balancing out life, work, school and exercise from time to time. For most of us there are a million things going on during our day and it’s hard…