Conquer a Mountain
March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter…
Tips to stay motivated for exercise.
How do I stay motivated? ‘Every accomplishment starts with the decision to try’ Is it something as simple as a saying that can keep you motivated? Or do you need much more than that?…
What drives our Personal Trainers
A Blast From The Past
From the Shed, to the Main Street, to the Old Council Building! Health Culture has come a long way over the last 10 years. It has grown from a PT Studio in a shed,…
How to get rid of the “Middle Age Spread”
2016 in Review with Julie Chester It’s pretty safe to say most of you would have seen Julie Chester frequent the gym. We wanted to find out a bit more about what makes Julie tick…
Top 5 Reasons Why Group Classes are Awesome
Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard…
Jeremy O’Brien – amazing 45kg weight loss
health culture has been watching in awe as Jeremy O’Brien has shed a whopping 45kg. Jeremy is a quiet, unassuming guy but has literally shown determination and dedication to transform his body, to become fit…
Annette Marathon
I started running five or six years ago, beginning with 5km then building up to 10km, 14km then finally ½ marathon (21km). I was happy with that distance and had no desire to attempt a…