Yoga
Yoga has been a part of my life for over 15 years. It was when I experienced a back injury that I realised how important yoga was to me, as swimming and yoga were the…
Gymstick
Over 5 years ago when at a Filex convention I came across an unusual looking stick with rubber resistance bands on each end. I watched a demonstration and decided I could use this peculiar fitness…
Boxing
Boxing classes in Corowa We have been running our boxing classes since 2008 with our THUMP boxing trained instructors. Our focus is on boxing for fitness and stress relief, we take techniques and training methods…