7 Reasons Why Exercise Can Benefit In Weight Loss
To slim down and stay slim, daily physical activity and exercise must become part of your lifestyle. If you are obese, slimming down is the easy part, maintaining a healthy body weight is the difficult part. You lose weight when the calories you consume are less than the calories you burn. Eating a balanced diet and engaging in regular physical activity is the best method to expend additional calories.
Reasons Why Exercise Can Benefit In Weight Loss
1. Exercise Helps Prevent Muscle Loss
Preserving your muscle tissues might not seem essential to you, however it should. Actually, your muscles burn calories even when you are resting them. Your body will find it difficult to burn of stored fat or excess calories, if you suffer muscle loss. Researches have shown that dieters typically lose seventy five percent fat and twenty five percent muscle.
It is very important that you preserve your muscles. One of the finest ways to maintain your muscles is by doing strength training. Strength training involves resistance, for example exercising with weights or your own body weight to work particular muscle groups.
2. Sedentary Individuals Store Fat Well
Exercising regularly will cause your body to burn any additional calories you do consume, instead of storing the calories as fat. Excess fat deposits can lead to weight gain, because the fat deposits release hormones that make it difficult to lose weight. If you have been living a sedentary lifestyle and are overweight, you should consider including an exercise routine in your daily schedule.
Fitness experts say that obese adults might require at least three hundred minutes of moderate intensity workout per week, or at least one hundred and fifty minutes of vigorous work out. You can reach these recommended levels with progressive increases in training.
3. Eating less is not the Answer to Weight Loss
Consistently eating less is not something many individuals are prepared to do. Many people are addicted to food; also a simple alteration in diet cannot resolve the deep-seated emotional problems that are causing the weight issue. Researches have shown that changes in diet may help people lose weight temporarily; however it’s harder to maintain dieting compared to an exercise routine.
It takes time to break an old habit and develop a new one, and while you are trying to achieve that, you can initiate the weight loss process by engaging in regular and consistent exercise.
4. Exercise Enhances Your Mood and Stimulates Your Brain
When you exercise, your brain releases dopamine, serotonin, adrenaline and endorphins. These substances work together to enhance your mood and make you feel more positive. The psychological and physiological effects of exercise helps to keep you motivated to meet your weight loss objectives. Always remember that having fitness goals will motivate you to continue exercising.
5. Thin on the Outside, Fat on the Inside
While it is true that some individuals can lose weight by eating less, being thin does not necessarily mean that you are healthy. Studies indicate that obese individuals who work out regularly can be healthier compared to thin individuals who live a sedentary lifestyle. If all you want is a thin appearance, then perhaps dieting is enough. However, if you desire a healthy body and mind, then it is important that you include exercise in your everyday routine.
6. Exercising Regularly Will Help You Slim Down and Keep All the Excess Weight Off
Studies indicate that the individuals who are most successful at sliming down and staying slim are the ones who have a regular exercise routine in place. The best method to adhere to a workout plan and get results is by doing exercises that you enjoy doing. There are many benefits to exercising. Always bear in mind that if you wish slim down and stay slim, regular exercise must become an integral part of your life.
7. Exercise helps Ward off Food Cravings
If you engage in intense exercise regularly, then you are probably aware that considerable amounts of cardiovascular work out is one of the finest remedies for food cravings. Starting the day with exercise will help boost your metabolism and reduce your appetite for unhealthy foods. The mechanism is connected to the significant decrease in insulin levels which occurs after exercise. Increased levels of insulin lead to cravings/hunger even when your body does not really require food.
The great thing about working out is that it’s addictive. It alleviates tensions, lifts depression and enhances your mood. You’ll want to continue exercising once you’ve experienced these benefits.