Conquer a Mountain

Conquer a Mountain

by | Apr 16, 2018 | Healthy Hints, Training Tips, Uncategorized

March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter the 40km distance. It started at Harrietville, then up to Mount Feather Top, then...
Personal Trainer as a career?

Personal Trainer as a career?

by | Feb 21, 2018 | Healthy Hints

We love having the opportunity to help budding personal trainers and pass on some of our knowledge and skills by accepting applicants for their work placement to complete their Certificate 3 and 4 in Fitness Some of you may have noticed Brooke Wilson hanging out with...
The Exercise Habit

The Exercise Habit

by | Dec 14, 2017 | Healthy Hints, Training Tips

Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few people in the world that no matter what, they keep going! We are lucky enough to...

The role of your PT

by | Nov 28, 2017 | Healthy Hints, Training Tips

Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do. However, your PT is and can be so much more than that. A PT can be a massive motivator. There...