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classes

HIIT

A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and 60 seconds in duration, with you working at around 80-90% of your maximum heart rate for that period of time.

BOXING

A combination of boxing, pad-holding, cardio and body-weight exercises. This class is perfect for anyone, experienced or not and is even more enjoyable with a partner!

YOGA

Gain a little more zen in your life with one of our yoga classes. Instructed by passionate yogi’s, our classes focus on strength, balance, mobility and mindfulness. Ommmmmm ♥

GYMSTICK

Classes For All Fitness Levels

 

Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. If you’re after a workout to increase toning, flexibility and body mind connection then join Shelley for this fabulous 1 hour class.

Personal Training Rutherglen
Boxing

A combination of boxing, pad-holding, cardio and body-weight exercises. This class is perfect for anyone, experienced or not and is even more enjoyable with a partner!

HIIT

A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and 60 seconds in duration, with you working at around 80-90% of your maximum heart rate for that period of time.

Pure Strength & Tone

Start your week off right with a session which focuses on form and progressive overload to reach your strength goals!

Gymstick

Experience a conditioning workout that includes muscle strength, endurance, balance, coordination, cardiovascular conditioning and mobility all whilst using the gymstick (provided or bring your own). A great class for muscle conditioning.

Yoga classes in Corowa
Workout of the day

The mystery box of all classes! Could it be a HIIT workout? Weights session? An outdoor bootcamp? You won’t know until you show up! Anyone can participate as all exercises are tailored to fit the gym-goer’s fitness level.

24 hour gym access

Group classes

Whether you’re a seasoned class attendee or a beginner, the group class instructors are here to ensure you get the most out of every class.

Not sure which class is right for you? Give us a call and let us help you.

Personal Training

Our team of trainers are passionate health and fitness enthusiasts who work proactively to help you achieve your goals. As active sports people, our trainers understand the importance of the connection between a healthy body and healthy mind. The team works on a holistic approach to the clients health and fitness and pride themselves on offering tailored programs to match your ability and goals. By building a relationship with you, our trainers are successful in helping achieve long-term, life-changing results.

What is PT?

Personal training is a trainer working with you for an effective and stimulating tailored session to match your needs and goals, that guarantees you will be pushed harder than you would push yourself. The trainer will provide varied routines, focussing on correct technique, motivation, and encouragement, with the overall approach to empower you to reach goals you never thought possible.

Beneftis of pt

* Motivation & support
* Accountability
* Individual attention
* Perfect your form
* Renew your confidence
* Power to educate you

sessions

Personal training sessions are offered from age groups 12 years and up and can be done on a 1 on 1 basis or in a group. Talk to one of our team members today about your needs and what option would suit you best.

 

“I have been doing personal training for the past 5 years including training through 2 pregnancies. I love how Hayden and the guys motivate and challenge me every week”. Karissa

The gym has played a vital role in helping maintain my physical as well as mental health. The staff are always friendly and helpful with regard to setting machines or answering questions, and other clients are also very encouraging too. We are so fortunate to have this gym complex in our town. Thanks Jamie and the hc team for the past 12 years and I hope many more to come”! Maris

Work

healthy body | healthy mind

health culture

5 + 1 =

Gym H0urs

Members:

24 hours / 7 days a week

 

Staffed Hours are Monday to Friday:

6am to 10am & 12pm to 7pm

Meet The Team