HEALTH CULTURE

PT

Our team of trainers are passionate health and fintess enthusiasts who work proactively to help you achieve your goals. As active sports people, our trainers understand the importance of the connectino between a healthy body and healthy mind. The team works on an holistic approach to the you, the clients health and fitness and prides themselves on offering tailored programs to match your ability and goals. By building a relationship with you, our trainers are successful in helping achieve long-tem, life changing results.

WHAT IS PERSONAL TRAINING

 

Personal training is a trainer working with you for an effective and stimulating tailored session to match your needs and goals, that guarantees you will be pushed harder than you would push yourself. The trainer will provie varied routines, focussing on correct technique, motivation and encouragement, witht he overall approach to empower you to reach goals you never thought possible.

PERSONAL TRAINING

PRICING

Whether you’re new to the gym, or are trying to level up your health and fitness, our personal trainers can get you out of your comfort zone and help you working towards your goals.

1 on 1 Personal Training

GROUP TRAINING ADULTS

Under 18 y.o PT Sessions

What are the benefits of personal training

  • Individual attention focussing on YOUR goals
  • Planning done for you
  • Get out of your comfort zone in a controlled environment
  • Reach your goals sooner
  • Trainers are equipped with the latest in educations, tools and techniques
  • Grow your exercise knowledge
  • Motivation & Support
  • Accountability
  • Education
  • Confidence
  • Correct technique
  • Train for specific sport(s)
  • Training with medical conditions

No matter what your goals or needs may be, the trainers at health culture Corowa are here to motivate, support and guide you towards reaching your goals.

Jess has been a member of health culture since 2015. She originally joined after a workplace injury to improve her strength and cardiovascular fitness. Mainly participating in our Body pump classes as well as boot camp style training with her previous HC trainers. Jess does a group personal training session once a week with Jasmine as well as participating in our fantastic WOD, pilates & yoga classes. Jess loves the community-based atmosphere here at health culture; the support she receives from our awesome members & staff as well as the education & knowledge she is gaining each and every week. We have had the pleasure of watching Jess go from strength to strength and is achieving some impressive results in her aesthetic & physical goals.

Jess says “I have been training with Jasmine for the past 3-4 years and developed a love for strength training in this time and was able to continue my training safely during my pregnancy under the guidance of Jasmine in PT and Shelley in pilates. I felt safe with the adaptions provided for me during pregnancy and had complete confidence in my trainers. We trained up until 36 weeks and I was able to return to the gym 10 weeks Post Partum to ease my way safely back into training. I love training with my friends (trainers included). I find strength training makes me feel strong & empowered, it’s easier to stay motivated because I see fast progress in my lifts & it’s fun.

Jess’ future goals include – gaining more knowledge, getting even stronger & building consistency and momentum within her own workouts outside of PT and classes.

Keep up the amazing effort Jess! You’re a dream to train!

Work

healthy body | healthy mind

health culture

11 + 13 =

Gym H0urs

  • Members: 24 hours / 7 days a week
  • Casual Gym Visits in Staffed Hours:
    • Monday to Friday
    • 6.00am to 10.00am & 12.00pm to 7.00pm

Check out our class timetable