our team

“I have been involved in the fitness industry for the past 14 years as a personal trainer and in that time I have worked with a wide variety of different clients with different goals.

I am very results focused and passionate in what I do so I hope with my knowledge, tools and support I can help you achieve your desired results you are after.”

You can book a session with Ben by calling 02 6033 1060, via a Facebook message or head into the gym and chat to one of the team.

I have been a part of the Health Culture team now for over 12 months. In this time I have gained some amazing clients and have the pleasure of running Work Out of The Day class, which is always fun with a great group of people.

Pushing my clients and seeing them progress in their training gives me great satisfaction as a trainer.

Jaci

 We are given 1440 minutes each day – these minutes cannot be save like money nor rolled into the next day. Once that moment has passed we cannot get it back.

“Time is what we want most but what we use worst”.

We all want to look good and feel great, but this only comes from constant work and dedication, it comes from choices. The choice to make time for yourself, to eat to fuel your body, to push outside your boundaries and comfort zones. Your body is a reflection of your choices.

 My role as a trainer, which I love, is to challenge people to strengthen their body and mind and help achieve their goals. Whether they are small goals like running 5km non-stop or pushing limites like riding your bike from Adelaide to Melbourne in 7 days!

Tiem is precious, waste it wisely………

Briony

Motivation is Temporary, Commitment is Permanent.” We can all train and eat well when our motivation levels are high and we are feeling good about life. It is when we are not feeling great that our motivation dips and it can become hard to stay focused on our goals. This is when our commitment to a lifestyle of health and fitness is tested. If we are fully committed we need to find a way to stay on track. Your body and your mental health are your most important assets so do whatever it takes to look after them. Find an activity that you enjoy and stick with it. This may be running, walking, swimming, bike riding, lifting weights, boxing, tennis, cricket, hockey, yoga, golf or lawn bowls. Do it regularly and get out and enjoy life.

Heather is a Graduate and full teaching member of the International Yoga Teacher’s Association.

I aim to make Yoga accessible to everyone, regardless of body type, strength or flexibilty, or prior knowledge.

My Yoga journey began in 2000 when I first attended a class to improve joint mobility, as I have strong family history of Osteo Arthritis. Yoga soon became incorporated into my week, with the benefits extending beyond class and into daily life. As a means of expanding my own knowledge of Yoga I completed a Diploma in Yoga Teaching with the International Yoga Teacher’s Assocaition in 2014, and from there commenced teaching.

The style of Hatha Yoga I teach is based on postural alignment, building both strength and flexibilty. By linking the movement of body to the movement of the breath a greater awareness of both mind and body develops. My classes incorporate postres, breathing techniques (Pranayama), relaxation and meditation.

I believe in health and discipline can be buit through Yoga.

Heather