This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Hatha Yoga combines a guided practice of asana (postures), pranyana (breathing), savasana (relaxation) and meditation. Your yoga class will include a flowing series of postures, unifying breath, movement and mind. You will build core strength, improve flexibility and...
Boxing offers a unique, all-body cardio and strength training workout, that improves fitness, body tone and self confidence. You will be having so much fun you’ll almost forget about the workout.
Gymstick Muscle – Group Fitness exercise Gymstick Muscle is an easy-to-follow group exercise class that provides a superior work-out. Unlike other types of group exercise classes, Gymstick Muscle doesn’t require extensive fitness or co-ordination skills to...
a fun, motivating class incorporating muscle toning and strengthening,plus aerobic components. An effective timeefficient workout. Bodypump Boxing Circuit Class Gym stick...
