by Claire | May 2, 2015 | Classes, Yoga
Yoga has been a part of my life for over 15 years. It was when I experienced a back injury that I realised how important yoga was to me, as swimming and yoga were the only activities that helped me heal during this time. This was when I had my ‘lightbulb’ moment…..” I...
by Claire | May 2, 2015 | Classes, Gym Stick
Over 5 years ago when at a Filex convention I came across an unusual looking stick with rubber resistance bands on each end. I watched a demonstration and decided I could use this peculiar fitness tool for various clients I was training at my Gymnasium in Corowa. When...
by Claire | May 2, 2015 | Boxing, Classes
Boxing classes in Corowa We have been running our boxing classes since 2008 with our THUMP boxing trained instructors. Our focus is on boxing for fitness and stress relief, we take techniques and training methods used in a ring and transform them into fun, safe and...
by Claire | May 2, 2015 | Classes
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. LES...
