by Live Healthy | Oct 21, 2016 | Healthy Hints, Training Tips, Uncategorized
Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard work of thinking up a routine or what exercises to do, is taken out...
by Live Healthy | Oct 27, 2015 | Uncategorized
health culture has been watching in awe as Jeremy O’Brien has shed a whopping 45kg. Jeremy is a quiet, unassuming guy but has literally shown determination and dedication to transform his body, to become fit and strong. Jeremy was kind enough to agree to answer...
by Annette | Dec 5, 2014 | Marathon, Uncategorized
I started running five or six years ago, beginning with 5km then building up to 10km, 14km then finally ½ marathon (21km). I was happy with that distance and had no desire to attempt a full marathon (42km). However, there was an Alpine distance event I wanted to do...
