by Live Healthy | Jun 3, 2019 | Healthy Hints, Uncategorized
The positive change when you stop believing your own bullshit! 10.30am Monday mornings in FOB’s Ralph Wickens. He’s here for his weekly PT session with Jamie. A little smile always comes acrossMegan’s face because she knows what’s coming! These two have developed a...
by Live Healthy | Apr 16, 2018 | Healthy Hints, Training Tips, Uncategorized
March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter the 40km distance. It started at Harrietville, then up to Mount Feather Top, then...
by Live Healthy | Jun 6, 2017 | Healthy Hints, Uncategorized
How do I stay motivated? ‘Every accomplishment starts with the decision to try’ Is it something as simple as a saying that can keep you motivated? Or do you need much more than that? For each of us, what drives us can be very different things. There are some...
by Live Healthy | Apr 7, 2017 | Healthy Hints, Uncategorized
We are blessed at Health Culture to have an awesome team of Personal Trainers who not only look after their clients health and fitness needs but are also driven to be the best and healthiest version of themselves. Our philosophy is that if you want to “talk the...
by Live Healthy | Mar 14, 2017 | GYM, Healthy Hints, Uncategorized
From the Shed, to the Main Street, to the Old Council Building! Health Culture has come a long way over the last 10 years. It has grown from a PT Studio in a shed, to a commercial gym in Sanger Street and now is a fully equipped, 365 day a year Fitness Centre...
by Live Healthy | Feb 2, 2017 | Healthy Hints, Uncategorized
2016 in Review with Julie Chester It’s pretty safe to say most of you would have seen Julie Chester frequent the gym. We wanted to find out a bit more about what makes Julie tick and stay so committed her health and fitness. We also wanted to hear about what she...
