By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been…
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March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter…
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Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few…
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Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do.…
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They say a couple who trains together stays together …… Well this could very well be a good way to sum up Herb and Roz Ellerbock’s fitness journey. Fitness has always been a part of…
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The ‘B’ Word We all struggle with balancing out life, work, school and exercise from time to time. For most of us there are a million things going on during our day and it’s hard…
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Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard…
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health culture asked one of our female trainers and 4 female gym members to give us their top tips on how they stay fit and strong in this tech savvy world. Read on to see…
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My Marathon Experience As it always does with these events, it started with an early morning wake up call and a cold walk to the start line. It was the third time I had participated…
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