My Manchester Marathon
By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been…
Conquer a Mountain
March 17 saw Janine Dick and Megan take on a big challenge They headed up to Harrietville to take on Feather Top Mountain and Mount Hotham. The event was the Razorback run and they enter…
The Exercise Habit
Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few…
The role of your PT
Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do.…
My First 50km Ultra Trail Run – Belinda Mills
More than just gym buddies
They say a couple who trains together stays together …… Well this could very well be a good way to sum up Herb and Roz Ellerbock’s fitness journey. Fitness has always been a part of…
Life Balance
The ‘B’ Word We all struggle with balancing out life, work, school and exercise from time to time. For most of us there are a million things going on during our day and it’s hard…
Top 5 Reasons Why Group Classes are Awesome
Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard…
Top tips from 5 fit and strong female gym members
health culture asked one of our female trainers and 4 female gym members to give us their top tips on how they stay fit and strong in this tech savvy world. Read on to see…
Meagans Marathon
My Marathon Experience As it always does with these events, it started with an early morning wake up call and a cold walk to the start line. It was the third time I had participated…