by Live Healthy | Mar 28, 2017 | Healthy Hints, Training Tips
The ‘B’ Word We all struggle with balancing out life, work, school and exercise from time to time. For most of us there are a million things going on during our day and it’s hard to make the most out of our time without feeling like we must sacrifice something. Here...
by Live Healthy | Oct 21, 2016 | Healthy Hints, Training Tips, Uncategorized
Attending Group Fitness Classes can be a good way to change up your usual workout routine. They also give you an opportunity to experience working out in a positive, fun and safe environment. The hard work of thinking up a routine or what exercises to do, is taken out...
by Live Healthy | Oct 20, 2015 | Training Tips
health culture asked one of our female trainers and 4 female gym members to give us their top tips on how they stay fit and strong in this tech savvy world. Read on to see how they look after their gorgeous selves. Megan Willson – personal trainer, class...
by Meagan | Nov 18, 2014 | Marathon, Training Tips
My Marathon Experience As it always does with these events, it started with an early morning wake up call and a cold walk to the start line. It was the third time I had participated in the Melbourne Marathon – 1st time the 10km, last year the 21km so it seemed...
by Sheridan | Aug 4, 2014 | Training Tips
I never thought I’d run… Let alone run a marathon. Turn back the clock to 2009. Almost 30kg heavier, largely inactive and lacking direction in my life I discovered the couch to 5km program through an online weight loss forum. Another over weight girl was giving it a...
