Does it take 21 days to form a habit?

Does it take 21 days to form a habit?

They say it takes 21 days to form a new habit but does it really? Perhaps that’s too long or actually not long enough. Why is it that some habits last a lifetime and some can just be flat out hard to break? There are a lot of things in life that we do without even...
Keep Our Kids Moving

Keep Our Kids Moving

Keep Our Kids Moving….. As a parent it can feel as though we are up against a lot of outside influences – is it possible for us to still be and have, the biggest impact on our kids? It all start at home Monkey see monkey do We can have an opportunity every day to...
My Manchester Marathon

My Manchester Marathon

By Manchester Marathon Queen – Annette Magill Since my sister moved to England, I’d been toying with the idea of running in the London Marathon. Unfortunately, I was unsuccessful in the ballot, but had been told the marathon in Manchester was a popular...