by Live Healthy | Feb 21, 2018 | Healthy Hints
We love having the opportunity to help budding personal trainers and pass on some of our knowledge and skills by accepting applicants for their work placement to complete their Certificate 3 and 4 in Fitness Some of you may have noticed Brooke Wilson hanging out with...
by Live Healthy | Dec 14, 2017 | Healthy Hints, Training Tips
Dedication no matter what! Some of us need lots of motivating – let’s face it life is hard work sometimes and we don’t always want to play the game However…….. there are those amazing few people in the world that no matter what, they keep going! We are lucky enough to...
by Live Healthy | Nov 28, 2017 | Healthy Hints, Training Tips
Being a personal trainer can be one of the most rewarding jobs – a lot of the time it doesn’t even feel like work! There’s something to be said for telling people what to do. However, your PT is and can be so much more than that. A PT can be a massive motivator. There...
by Live Healthy | Sep 29, 2017 | Healthy Hints, Training Tips
WOW!!! I ran 50kms (well 52.28kms) after years of sticking to ½ marathons (21.1kms) and smaller running events. I thought I was quite happy/satisfied with that! I always said, ‘No way I’m ever running a marathon’ but…. Along came Megan with a crazy idea about Surf...
by Live Healthy | Sep 28, 2017 | Healthy Hints, Marathon
Megan Willson Ultra Runner ……… I quite like the sound of that! I never would have thought that back in October 2012 when I ran my first 10km event in Melbourne that today I would be able to say I have ran over 50kms. It seemed like a natural progression to have a...
by Live Healthy | Aug 9, 2017 | Healthy Hints, Training Tips
They say a couple who trains together stays together …… Well this could very well be a good way to sum up Herb and Roz Ellerbock’s fitness journey. Fitness has always been a part of both their lives since an early age and they have only gotten stronger since....
