by Live Healthy | Oct 27, 2015 | Uncategorized
health culture has been watching in awe as Jeremy O’Brien has shed a whopping 45kg. Jeremy is a quiet, unassuming guy but has literally shown determination and dedication to transform his body, to become fit and strong. Jeremy was kind enough to agree to answer...
by Live Healthy | Oct 20, 2015 | Training Tips
health culture asked one of our female trainers and 4 female gym members to give us their top tips on how they stay fit and strong in this tech savvy world. Read on to see how they look after their gorgeous selves. Megan Willson – personal trainer, class...
by Live Healthy | Sep 3, 2015 | Healthy Hints
7 Reasons Why Exercise Can Benefit In Weight Loss To slim down and stay slim, daily physical activity and exercise must become part of your lifestyle. If you are obese, slimming down is the easy part, maintaining a healthy body weight is the difficult part. You lose...
