by Live Healthy | Sep 28, 2017 | Healthy Hints, Marathon
Megan Willson Ultra Runner ……… I quite like the sound of that! I never would have thought that back in October 2012 when I ran my first 10km event in Melbourne that today I would be able to say I have ran over 50kms. It seemed like a natural progression to have a...
by Live Healthy | Aug 9, 2017 | Healthy Hints, Training Tips
They say a couple who trains together stays together …… Well this could very well be a good way to sum up Herb and Roz Ellerbock’s fitness journey. Fitness has always been a part of both their lives since an early age and they have only gotten stronger since....
by Live Healthy | Jul 9, 2017 | Healthy Hints
Benefits of a Program Re-Assessment So you’ve joined the gym a few months ago (or even longer!) and you have developed a regular routine and your body has changed, however ……….. it feels a little bit like your still working hard but things have...
by Live Healthy | Jun 6, 2017 | Healthy Hints, Uncategorized
How do I stay motivated? ‘Every accomplishment starts with the decision to try’ Is it something as simple as a saying that can keep you motivated? Or do you need much more than that? For each of us, what drives us can be very different things. There are some...
by Live Healthy | Apr 7, 2017 | Healthy Hints, Uncategorized
We are blessed at Health Culture to have an awesome team of Personal Trainers who not only look after their clients health and fitness needs but are also driven to be the best and healthiest version of themselves. Our philosophy is that if you want to “talk the...
