by Live Healthy | Jul 9, 2017 | Healthy Hints
Benefits of a Program Re-Assessment So you’ve joined the gym a few months ago (or even longer!) and you have developed a regular routine and your body has changed, however ……….. it feels a little bit like your still working hard but things have...
by Live Healthy | Jun 6, 2017 | Healthy Hints, Uncategorized
How do I stay motivated? ‘Every accomplishment starts with the decision to try’ Is it something as simple as a saying that can keep you motivated? Or do you need much more than that? For each of us, what drives us can be very different things. There are some...
by Live Healthy | Apr 7, 2017 | Healthy Hints, Uncategorized
We are blessed at Health Culture to have an awesome team of Personal Trainers who not only look after their clients health and fitness needs but are also driven to be the best and healthiest version of themselves. Our philosophy is that if you want to “talk the...
by Live Healthy | Mar 28, 2017 | Healthy Hints, Training Tips
The ‘B’ Word We all struggle with balancing out life, work, school and exercise from time to time. For most of us there are a million things going on during our day and it’s hard to make the most out of our time without feeling like we must sacrifice something. Here...
by Live Healthy | Mar 14, 2017 | GYM, Healthy Hints, Uncategorized
From the Shed, to the Main Street, to the Old Council Building! Health Culture has come a long way over the last 10 years. It has grown from a PT Studio in a shed, to a commercial gym in Sanger Street and now is a fully equipped, 365 day a year Fitness Centre...
by Live Healthy | Feb 2, 2017 | Healthy Hints, Uncategorized
2016 in Review with Julie Chester It’s pretty safe to say most of you would have seen Julie Chester frequent the gym. We wanted to find out a bit more about what makes Julie tick and stay so committed her health and fitness. We also wanted to hear about what she...
